Ki Class | Wednesday 5-6pm
- 1 hour
- 10 US dollars
Class Description
An experiential class in cultivating one's natural Ki. This class is less vigorous than aikido—there’s no falling down or rolling. We emphasize awareness, Ki development, centering and cultivating the shift from distraction to mind and body unification (bodymind). We will practice 1) Ki breathing — a fundamental part of aikido and an opportunity to directly experience the oneness of mind and body, that extends to our original connection to the Ki of the Universe. And 2) Ki exercises to train the stability of bodymind under different postures and pressure. We work in pairs and groups to cultivate and test our capacity for unification while in movement. Arrive with enough time to dress out and be ready for class to start on time. If you are late, sit quietly at the back of the mats and wait for the sensei's cue to join the class. For ages 18 and up. Sensei/Instructor: Steve Self
Upcoming Sessions
Contact Details
121 W 32nd St unit d, Durango, CO, USA
970-426-5257
durangosbkaikido@gmail.com