- 1 hr1 hour
- 10 US dollars$10
An experiential class in cultivating one's natural Ki. This class is less vigorous than aikido—there’s no falling down or rolling. We emphasize awareness, Ki development, centering and cultivating the shift from distraction to mind and body unification (bodymind). We will practice 1) Ki breathing — a fundamental part of aikido and an opportunity to directly experience the oneness of mind and body, that extends to our original connection to the Ki of the Universe. And 2) Ki exercises to train the stability of bodymind under different postures and pressure. We work in pairs and groups to cultivate and test our capacity for unification while in movement. Arrive with enough time to dress out and be ready for class to start on time. If you are late, sit quietly at the back of the mats and wait for the sensei's cue to join the class. For ages 18 and up. Sensei/Instructor: Steve Self
Cancellations and refunds can be accommodated if requested up to 24 hours prior to the start of a class, bundle, or series. We cannot refund fees deducted by third-party credit card processors. Please email the name on the order and order number to firstname.lastname@example.org to request a cancellation and refund. Requests made after the start of a class, bundle, or series cannot be accommodated.
121 W 32nd St unit d, Durango, CO, USA