Surrounded by snow drifts with an icy river trickling nearby, the assembly under the pavilion swung their swords and gasped for breath....

Introspection Comes to America “Turn off your mind Relax and float downstream It is not dying It is not dying” I was 13 and the sound...

We are living in a time of great change. Change comes with uncertainty. For many people, uncertainty creates anxiety. We can’t eliminate...

One Tuesday evening in August, 1992, I left work after a 12-hour shift, climbed onto my motorcycle, and headed for the dojo. My 4th...